# Reading companion: The Proof Is You

Original website-created prompts, not excerpts or exercises reproduced from the book.

## Reflect

1. Which decision am I postponing while I wait to be validated?

My notes:


2. What recent action gives me a concrete reason to trust myself?

My notes:


3. Where could useful feedback help me grow without deciding my worth for me?

My notes:

## Try this week
Create two columns in a notebook: ‘What I keep telling myself’ and ‘What actually happened.’ Record three recent experiences without exaggerating or dismissing them. Choose one small promise you can keep this week, then return to your notes after you act.

My next action:

Review date:

## Return to the book
https://iamervincoty.com/books/the-proof-is-you