# Reading companion: Your Body Is Proof of Mental Mastery

Original website-created prompts, not excerpts or exercises reproduced from the book.

## Reflect

1. What does consistency mean in my own circumstances?

My notes:


2. Which small commitment is realistic for me this week?

My notes:


3. How can I notice progress without comparing myself with someone else?

My notes:

## Try this week
Choose one small, realistic action and reflect on what you learned at the end of the week.

My next action:

Review date:

## Return to the book
https://iamervincoty.com/books/your-body-is-proof-of-mental-mastery