# Reading companion: Your Brain or Your Back

Original website-created prompts, not excerpts or exercises reproduced from the book.

## Reflect

1. What is one thing I enjoy learning?

My notes:


2. What is one small commitment I can return to this week?

My notes:


3. Who could benefit from something I have learned?

My notes:

## Try this week
Choose one small, realistic action and reflect on what you learned at the end of the week.

My next action:

Review date:

## Return to the book
https://iamervincoty.com/books/your-brain-or-your-back